Healthy, Delicious & Easy to Make Smoothies For Kids & You!

Wow! Awesome!!!
“Yummy in my Tummy!
“Mom…Do you have more?”

If you want to hear these adorable phrases from your kids, then you gotta try the following Natural…Easy to prepare…Delicious recipes! These are especially prepared for kids, tasted by kids, and of course approved by kids!

The best part is…you can enjoy them too and get a super boost of energy!!!

Smoothies are one of the easiest sources to nourish your body with essential nutrients. Vitamins, minerals, fiber – in just a glass of tasty smoothie! Check out the recipes of the following snoothies:

1. Power Smoothie for Kids

2. Sunny Sweet Smoothie for Kids & You!

 

You can serve these during breakfast, Tea time…and whenever your angel ask for “tasty food” time!

1. Power Smoothie for Kids

CheeniForTots_PowerSmoothieRecipe

Cool Ingredients

1. Papaya or Banana – 1 Slice or 1 banana

2. Orange – 1 Orange

3.  Blueberries – 1-1/2 cups (fresh or frozen)

         4. Water – 2 cups (plain)

         5. Ice – 1 cup (crushed)

         6. Honey/Brown Sugar – 1 tsp. (if you really…really need to add more sweet)

7. 1 tsp Almond Butter

8. ¼ tsp Flax Seeds

NOTE: Please. do not add almonds & flax seeds if you (or kids) are allergic to them.

Easy Step-by-Step Quick Directions

1. Blend banana & orange in water for 1 min

2. Add blueberries, sugar, almonds & flax seeds.

3. Blend again for 1 min

4. Decorate with “star” shaped Papaya and a blueberry

5. Enjoy!

2. Sunny Sweet Smoothie for Kids & You!

CheeniForTots-SunnySweetSmoothie-MedCool Ingredients (3 servings of 8-oz glass)

1. Papaya – 1.5 slices

2. Pineapple – 2 slices

3. Mango – 1 cup chunks (fresh or frozen )

4. Water – 2 cups (plain)

5. Ice – 1 cup (crushed)

6. Honey/Brown Sugar – 1 tsp. (if you really…really need to add more sweet)

Easy Step-by-Step Quick Directions

1. Blend papaya, pineapple, mango, water & ice until it gets smooth texture

2. Add 1 Kale leaf or ½ cup Spinach to make it healthier & green!

3. Blend again for 1 min.

4. Decorate with Pineapple, papaya and mango on a toothpick!

5. Enjoy!

 

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